What are the benefits of Yerba Mate?

Yerba Mate's health benefits, what you need to know about this energy infusion:

Rich in antioxidants


Yerba Mate is an abundant source of antioxidants, particularly polyphenols. These elements contribute to neutralizing free radicals, playing a role in preventing cellular damage.


Stimulating effect


Thanks to its caffeine and theobromine content, Yerba Mate provides a natural stimulant without the side effects of coffee and energy drinks. These properties promote alertness and enhance concentration.


Essential nutrients


By delivering a variety of vitamins such as A, B1, B2, B3, B5, B6, C, and E, along with minerals like calcium, iron, potassium, phosphorus, zinc, and manganese, Yerba Mate contributes to a diverse nutritional intake.


Cardiovascular health improvement


Studies suggest that consuming Yerba Mate may promote cardiovascular health by reducing LDL cholesterol (bad cholesterol) levels and improving blood vessel function.


Anti-inflammatory effects


Certain compounds present in Yerba Mate exhibit anti-inflammatory properties, contributing to the reduction of inflammation in the body.


Weight management


User reports indicate that mate can assist in weight management by reducing appetite and stimulating metabolism.


Digestive support


The beneficial properties of Yerba Mate extend to the digestive system, promoting healthy digestion and relieving mild gastrointestinal issues.


It's important to note that despite the potential benefits, excessive consumption of caffeinated beverages, including mate, should be avoided. As with any significant dietary changes, it is recommended to consult with a healthcare professional, especially if there are pre-existing medical conditions.


Do you want to learn more about the recommended daily quantities?👇


Enjoy the discovery!